Skincare isn’t just about what you apply topically, it’s also about what you eat!

Your skin reflects your internal health, and nutrients from your diet play a key role in hydration, elasticity, and glow. While topical products work on the surface, real skin nourishment starts from within. By filling your plate with protein, healthy fats, probiotics, fiber, vitamins, and antioxidants, you provide your skin with what it needs to thrive.

Let’s take a deeper look at how these nutrients can benefit your skin!