• Understand Your Skin: Take time to get familiar with your skin type and any recurring concerns. From there, build a simple, consistent routine that supports hydration, strengthens your skin barrier, and targets your specific needs.
  
  
• - Dealing with hyperpigmentation or acne? Try The Bright One, a gentle, antioxidant-rich Vitamin C serum that helps fade dark spots, even your skin tone, and balance acne-prone skin.
  
  
• - Struggling with scarring or dull texture? Use The Beautiful One, made with nutrient-dense grass-fed tallow, colostrum, and calming botanicals like gotu kola and jasmine to deeply nourish, soothe inflammation, and support skin regeneration.
  
  
• - Noticing fine lines and wrinkles? Go with The Beautiful Serum, a luxurious natural retinol alternative designed to hydrate, promote cell turnover, calm inflammation, and improve skin elasticity for a youthful glow.
  
  
• Nourish From Within: Your skin needs nutrients to heal and thrive. Focus on whole foods rich in antioxidants (think berries and greens), healthy fats (avocados and nuts), protein (eggs and meats), and minerals (red meat, fruits, and vegetables).
  
  
• Create an Exercise Routine You Enjoy: Whether it’s yoga, strength training, or a mix of movement, choose activities that keep you motivated and inspired—something you’ll genuinely look forward to and are more likely to stick with.

• Shield Your Skin: Commit to the 3 S’s—SPF, Shade, and Sun Hats! Sun damage can lead to skin inflammation, pigmentation, and collagen breakdown, so protect your skin when the sun is out.
  
  
• Circulation Support: Treat yourself to lymphatic drainage face massages (1-2 times a week or daily) at home or with a professional. Routine facial acupuncture can also stimulate detox, promote relaxation, and enhance your glow.
  
  
• Morning Walks: Incorporate walks after breakfast to help regulate your circadian rhythm and stabilize blood sugar levels—both of which are great for your skin.
  
  

Reduce Triggers: If dairy, sugar, or gluten tend to cause issues for your skin, now's the time to cut back. Consider reducing seed oils as well; many find their skin improves when they eliminate these from their diet.

• Keep Your Skincare Routine Steady: Don’t introduce new products, strong exfoliants, or retinoids. You don’t want to risk disrupting your skin barrier, so stick to the routine!
  
  
• Prioritize Sleep: Collagen production and skin repair happen while you sleep, so lean into a calming nighttime routine. Try The Magnesium One, designed to promote relaxation and sleep.
  
  
• Hydrate Well: Aim to drink mineral-rich water daily—around half your body weight in ounces is a good rule of thumb.

• No New Products: Stick with your current routine—your skin will thank you for it!
  
  
• Get Grounded: Engage in activities that bring you joy and help keep your nervous system regulated. Spend time with loved ones, enjoy nature, and indulge in self-care. Remember to prioritize yourself and avoid spreading yourself too thin this week.

• Morning Skincare: Start your day with a gentle lymphatic massage using a hydrating serum and moisturizer to prep your skin for the day.
  
  
• Nourish Yourself: Before the day gets hectic, enjoy a nutrient-rich breakfast to fuel you. Make sure you’re drinking plenty of water! To simplify things, designate one of your bridesmaids to help keep you fueled and hydrated.
  
  
• Be in the Moment: You’ve put in the work. Now it’s time to enjoy this incredibly special day. Let go and take it all in!

Your wedding glow shouldn’t be about perfection; it’s about feeling good in your skin and body! There are countless ways to prepare yourself for this special day, and our hope is that you focus on nurturing the foundations of your health.

When you prioritize optimizing your overall well-being, it not only enhances how you feel but also reflects beautifully in your skin.

When you show up nourished, rested, and supported, your natural radiance will truly shine through.