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Hormonal Imbalances
Hormones like cortisol can interfere with collagen production, making the skin less elastic and more prone to stretch marks. High stress, pregnancy, and puberty can all throw hormones out of whack.
Prevention Tip: Balance your hormones naturally by reducing stress (deep breaths, meditation, and mindfulness), getting enough sleep, and supporting your body with adaptogenic herbs like ashwagandha or maca.