No topical medication or skincare routine will directly treat your hormonal acne.
Skincare products advertised to treat or minimize acne breakouts only work their magic topically. They do not address what is going on internally, which are hormonal imbalances.
How do I know if my acne is hormonal?
If you have been tracking the days you tend to breakout and notice that they typically occur during the luteal or menstrual phase of your cycle, you’re probably dealing with hormonal acne.
Hormonal acne can be incredibly frustrating and sometimes can feel like nothing is working, but there may be something missing from the equation!
The conventional approach to hormonal acne is to either take birth control or use some kind of topical, but neither of these options address the root of the issue.Hormonal acne is a sign that the body is out of balance. The best way to get the body back in balance is to support the body’s foundational needs: a happy gut, balanced blood sugar, a fully functioning detoxification system, a regulated nervous system and a synchronized circadian rhythm.
Here are some options:
- Eat foods that are nutrient dense (meat, fish, butter, healthy fats) and seasonal produce to supply your body with the essential nutrients it needs to build, maintain and perform efficiently
- Chew your food thoroughly to set digestion up for success
- Consider digestive enzymes/bitters or Betaine HCL to give your digestion a boost (a temporary option while things are getting back on track!)
- Balance blood sugar by eating protein, fats and fiber with carbohydrates, reducing excess sugar consumption, minimizing stress and walking after meals. There is a strong connection between blood sugar and hormonal imbalance.
- Learn and implement relaxation techniques to keep the nervous system regulated. Consider adaptogens!
- Prioritize sleep quality by minimizing blue light after sundown (blue light blocker shades really help) and by exposing your eyes to natural light first thing in the morning before artificial light.
- Support your liver by reducing alcohol consumption and by consuming liver-supporting foods and herbs
- Generate a well-balanced exercise routine. Rest when your body is tired.
- Hydrate your body with mineral-rich water
Check out @shopsunandmoo for more educational posts on hormone, skin and overall health!