Alcohol might be fun in the moment, but it can take a toll on your skin. While an occasional drink won’t ruin your complexion, regular alcohol consumption can contribute to dehydration, premature aging, breakouts, and even gut imbalances that in turn, can impact your skin’s health. If you’ve ever woken up with puffy skin after a night out, you’ve already experienced some of its effects firsthand.

Let’s break down exactly what alcohol does to your skin—and what you can do to counteract the damage.