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Stress & Relaxation
Feeling tense or anxious? Magnesium is essential for calming the nervous system and regulating cortisol (your stress hormone). Without enough magnesium, your body has a harder time shifting out of the fight-or-flight state, making it difficult to fully relax and unwind when you want to.
When your magnesium levels are optimized, your body naturally shifts into a relaxed, parasympathetic state, helping you feel calmer and more centered.