Magnesium might just be one of the most underrated self-care essentials. This powerhouse mineral is involved in over 300 biochemical reactions in the body, influencing sleep, stress, muscle recovery, and even skin health. Yet, most people don’t get enough of it—leading to issues like poor sleep, muscle tension, anxiety, and dull skin. But here’s the good news: 

Magnesium is easy to replenish, and doing so could transform how you feel and function every day.

Let’s explore its benefits and how to seamlessly incorporate more of it into your wellness routine.