Feeling tense or anxious? Magnesium is essential for calming the nervous system and regulating cortisol (your stress hormone). Without enough magnesium, your body has a harder time shifting out of the fight-or-flight state, making it difficult to fully relax and unwind when you want to. 

When your magnesium levels are optimized, your body naturally shifts into a relaxed, parasympathetic state, helping you feel calmer and more centered.

If you struggle to fall asleep or wake up feeling groggy, magnesium might be the missing piece. It helps regulate melatonin, the hormone responsible for sleep cycles, while also relaxing muscles and nerves to promote deeper, more restorative sleep. 

Magnesium also has a mild sedative effect, making it easier to fall asleep faster and stay asleep longer. A deficiency can lead to restlessness and overall poor sleep quality. That’s why increasing your intake can make a noticeable difference in how well you rest.

Optimal magnesium levels in the body can work wonders for your skin by supporting essential processes that keep it healthy, resilient, and glowing. Here's how magnesium intake helps:

• Supports collagen production, which strengthens the skin barrier and improves elasticity.

• Enhances moisture retention, keeping skin hydrated and plump.

• Promotes healthy cellular function, leading to a more radiant complexion.

• Balances hormones, helping to support hormonal acne.

• Regulates blood sugar and stress levels, reducing inflammation and minimizing breakouts.

• Reduces inflammation, calming redness, irritation, and acne flare-ups.

• Improves circulation, giving your skin a natural, healthy glow.

When your magnesium stores are sufficient, your skin can achieve a more balanced, hydrated, and radiant appearance.

If you deal with muscle soreness, cramps, or tightness, magnesium is key to relaxing muscles and preventing spasms. It works by regulating calcium and potassium in muscle cells, allowing for proper contraction and relaxation. This is why many athletes and active individuals turn to magnesium to aid in faster recovery and less post-workout soreness.

Magnesium is essential for hormonal regulation, helping to:

• Stabilize blood sugar levels

• Reduce PMS symptoms & menstrual cramps

• Support adrenal function (especially during times of high stress)

Since magnesium plays a role in nearly every hormonal process, ensuring adequate levels can help ease mood swings, fatigue, and period discomfort.

Want to experience all the benefits of magnesium? Here are simple ways to boost your intake and feel your best:

• Apply Topical Magnesium: Applying magnesium topically allows it to bypass digestion, making it an effective way to boost magnesium levels in the body. The Magnesium One features magnesium chloride, a highly bioavailable form that your body can easily absorb!

• Support Sleep Naturally: Magnesium helps calm the nervous system before bed. The Sleep One, combines magnesium with soothing botanicals to promote deep, restful sleep. Its mild sedative effect makes it an excellent natural sleep aid!

• Take a Magnesium Bath: Soaking in magnesium chloride or Epsom salts helps relax muscles, ease tension, and promote an overall sense of calm. Perfect for unwinding after a long day.

• Eat Magnesium-Rich Foods: Whole foods can be a great source of magnesium. Incorporate: Dark leafy greens (spinach, kale), nuts & seeds (almonds, pumpkin seeds), avocados, dark chocolate, and bananas

By adding these simple habits into your routine, you can restore your magnesium levels, feel more relaxed, sleep better, and even improve your skin—naturally!