Bakuchiol: A Gentle Yet Effective Retinol Alternative You Need to Know About
Retinol, a synthetic form of vitamin A, has become a staple in skincare routines of many. It is loved for its anti-aging effects and its ability to help clear acne, but it does have some downsides, particularly for those with sensitive skin. Side effects of retinol include redness, dryness, itchiness, skin tightness, sensitivity to the sun, acne breakouts and eczema flare-ups.
For those that are looking for youthful skin, without the associated side effects of retinol, there is a natural topical emerging in popularity that is a strong competitor in the game.
Introducing… BAKUCHIOL!
What is Bakuchiol?
Bakuchiol is a plant-based compound found in the seeds and leaves of the Psoralea corylifolia plant. This compound has been shown to have “retinol functionality through retinol-like regulation of gene expression” [1], meaning that Bakuchiol offers similar benefits in comparison to retinol. One major difference between the two is that Bakuchiol is easily tolerated on the skin with minimal side effects [2].
Bakuchiol benefits include:
- Stimulates collagen production [3], which helps to improve skin elasticity and firmness, reduce wrinkles and fine lines, enhance hydration, supports skin repair and improves skin texture.
- Is rich in antioxidants [3], which help to neutralize free radicals that can damage the skin and lead to premature aging, protects against sun damage, promotes even skin tone and boosts skin repair.
- Is anti-inflammatory [5], which helps to reduce redness and irritation, alleviates acne, soothes sensitive skin and promotes healing.
- Promotes cell turnover [4], which helps to improve skin texture, reduces fine lines and wrinkles, evens skin tone, helps to clear acne and reduces the appearance of scars.
- Supports the integrity of the skin barrier by increasing skin hydration [6]. Skin hydration is linked to skin barrier function [7]
- Has antibacterial and antifungal properties making it a great option for acne-prone skin [8].
Bakuchiol and Acne
In the Journal of Drugs in Dermatology, research shows that because Bakuchiol has fewer adverse effects that retinoids, in addition to its ability to effectively inhibit acne-developing pathways (increased inflammatory mediators, increased sebum production and P.acnes colonization), it can work as a great option in the collection of acne therapies [5].
Our Bakuchiol Serum
The Beautiful Serum, our 1% organic Bakuchiol serum, has become one of our most popular products. This luxurious formulation contains all natural ingredients, loaded with nourishing organic oils, herbs and flowers to promote a healthy skin barrier and youthful glowing skin.
Learn more about The Beautiful Serum here!
Bakuchiol Vs Retinol
In a 12-week study, 44 patients were asked to apply either a 0.5% Bakuchiol cream twice a day or a 0.5% retinol cream every night. Researchers found that both Bakuchiol and retinol formulations “significantly decreased wrinkle surface area and hyperpigmentation, with no statistical difference” aside from those using retinol who “reported more facial skin scaling and stinging” [2].
What Concentration of Bakuchiol is Most Effective?
According to Dr. Mina Amin, a Board-Certified Dermatologist, 0.5-2% of Bakuchiol is the effective concentration range for topical applications.
It is recommended that those just starting the use of Bakuchiol, or those with sensitive skin, will benefit most with a lower percentage versus consistent users or those with less sensitive skin who might find a higher percentage to be most effective.
Can You Use Bakuchiol Every Day?
Yes, you can! Because Bakuchiol is so gentle, it can be used in your skincare routine every day, including the morning and evening. Keep in mind though, when introducing any new product into your skincare routine, to always monitor for irritation or redness. Depending on how sensitive your skin is, you may have to work your way up to everyday applications.
Is Bakuchiol Pregnancy Safe?
Another concern of using retinol products is their effect on pregnant women. Even though the risk of using topical retinoids is low when it comes to birth defects, use is still discouraged.
As Bakuchiol is a gentle, more tolerable alternative to retinol, it is regarded to be less of a risk factor for pregnant women. While this may be true, there still aren’t any large studies to ascertain this.
While we would personally use products containing Bakuchiol during pregnancy, we always recommend expecting mothers to consult with their healthcare professionals before using.
References
3. Bakuchiol: Does it make skin look younger? - Harvard Health
6. The effect of bakuchiol in the skin aging process: A systematic review
7. Hydration and skin barrier - Cosmetic efficacy studies, in vitro tests (qima-lifesciences.com)