Oil-based cleansers are great for all skin types (dry, combination, sensitive, acne-prone) and support the skin barrier and microbiome.

Oil Cleansing 101: Everything You Need to Know for Clear, Glowing Skin

Even though the oil cleansing method has been around for a while, it has become increasingly popular over these past few years for good reason. Using oil to clean your...
July 26, 2024 — Maxine Nathan, BS Biology, NTP
Bakuchiol: A Gentle Yet Effective Retinol Alternative You Need to Know About

Bakuchiol: A Gentle Yet Effective Retinol Alternative You Need to Know About

Retinol, a synthetic form of vitamin A, has become a staple in skincare routines of many. It is loved for its anti-aging effects and its ability to help clear acne,...
July 17, 2024 — Maxine Nathan, BS Biology, NTP
Tallow has a comedogenic score of 2. Tallow is noncomedogenic. Tallow is unlikely to clog pores.

Does Tallow Clog Pores? The Comedogenic Scale Explained.

More and more people are using beef tallow as a moisturizer in their skincare routine, which raises the question…What is the hype? Tallow, an ancient beauty secret, has become increasingly...
July 16, 2024 — Maxine Nathan, BS Biology, NTP
Close-up of a young woman examining her skin in the mirror, illustrating the challenges of dealing with hormonal acne and the need for a holistic approach to treatment.

Why Skincare Alone Can't Cure Hormonal Acne: The Importance of Internal Healing

No topical medication or skincare routine will directly treat your hormonal acne. Skincare products advertised to treat or minimize acne breakouts only work their magic topically. They do not address what is...
April 03, 2024 — Maxine Nathan, BS Biology, NTP
A woman with her eyes closed, surrounded by natural elements symbolizing self-care and menstrual health.

Why Are My Periods Irregular? Ways to Support Your Menstrual Cycle

Our periods are monthly report cards full of information on how our endocrine and reproductive systems are functioning. Having periods and understanding our periods are really important. Irregular periods may be...
April 03, 2024 — Maxine Nathan, BS Biology, NTP
Exercise and Hormone Balance

Exercise and Hormone Balance

Exercise strongly influences hormonal balance. One major way is by helping to reverse insulin resistance in the body. What is insulin resistance? Insulin regulates blood sugar levels by facilitating the...
April 03, 2024 — Maxine Nathan, BS Biology, NTP
3 Months To Restore Hormone Balance

3 Months To Restore Hormone Balance

Did you know that it takes 100 days for a follicle to fully mature? Primordial follicles, the reproductive units of the ovary, compete to maturation before ovulation and one follicle...
April 03, 2024 — Maxine Nathan, BS Biology, NTP
30 holistic tips for hormonal balance, including diet and lifestyle adjustments for blood sugar control, circadian rhythm alignment, nervous system support, and nutrition.

Top Holistic Approaches to Naturally Balance Your Hormones for Optimal Health

After completing our 30 Days of Hormonal Balancing Tips series on our Instagram page, we figured since it was so successful, that we would compile all of the information together and share it...
April 02, 2024 — Maxine Nathan, BS Biology, NTP
Close-up of healthy skin with a focus on a radiant and hydrated complexion, emphasizing the importance of maintaining a strong skin barrier.

Understanding Skin Barrier Function and How to Care for It

The skin barrier, also known as the stratum corneum, is responsible for retaining water to keep the skin hydrated, transporting vital nutrients throughout the skin and protecting the body from external...
Lymphatic system skincare acne eczema rosacea inflammation gua sha rebounding holistic jade

The Connection Between Lymphatic System and Skin Health

When trying to improve the skin, the lymphatic system is rarely a part of the equation. Check out how the lymphatic system contributes to skin health and the various ways to improve this system!
Woman relaxing with a cup of tea, embracing the concept of cycle syncing and self-care.

Harness the Power of Cycle Syncing to Boost Productivity and Balance Your Life

Not only does cycle syncing allow us to get more in tune with our bodies and our feminine energy, but it also allows us to plan out our lives and...
October 03, 2023 — Maxine Nathan, BS Biology, NTP