6 Ways to Support Your Skin’s Microbiome
1. Try a Tallow-Based Moisturizer Rich in lipids, tallow nourishes your microbiome while hydrating and protecting your skin.
Fun Fact: Some skin-friendly bacteria use lipids as their energy source.
2. Simplify Your Routine Too many steps and active ingredients? Not microbiome-friendly. Stick to the basics: gentle cleanser, nourishing serum, and hydrating moisturizer.
3. Eat for Your Skin What you eat matters! Load up on antioxidant-rich foods, omega-3 fatty acids, and fermented goodies (like yogurt or kimchi) to support your gut and skin microbiomes.
4. Avoid Over-Cleansing Washing too often or using hot water can strip your skin of beneficial microbes. Stick to nighttime cleansing with a gentle formula.
5. Spend Time in Nature Expose your skin to a diverse range of microorganisms by getting outside. Nature is your microbiome’s BFF.
6. Prioritize Sleep and Manage Stress Lack of sleep and chronic stress can weaken your microbiome. Aim for 7-9 hours of rest and practice yoga, meditation, or mindfulness.