Free Shipping on orders over $70
Shop Tallow Skincare
Made In The U.S.A.
The lymphatic system is often something overlooked when it comes to skin health.
This system is important for clearing out bacteria, cellular waste and toxins, which helps to open up the pathway for the delivery of oxygen, nutrients and hydration to skin cells.
Improved lymphatic flow contributes to glowing skin with a boosted complexion and a reduction in skin inflammation and acne.
The lymphatic system is a circulatory system of lymphatic vessels that transports lymph fluid throughout the body. As lymph circulates, it collects is waste (bacteria, toxins and damaged cells) from inside the body’s tissues to be removed or destroyed.
This system is designed to be one of the best detoxification systems our bodies have!
The lymphatic system is stimulated by movement and an increased heart rate. When this system becomes sluggish, circulation is impaired—reducing the skin’s ability to regenerate and slowing the repair processes needed for healing. As a result, the skin may appear dull and dehydrated.
When skin tissue is exposed to stagnant lymph fluid—often filled with inflammatory waste—it can contribute to breakouts and inflammatory skin conditions such as eczema and psoriasis.
Understanding how to stimulate this vital system can make a noticeable difference in your skin’s appearance—here are some effective ways to support lymphatic flow:
Any movement that activates your muscles and deepens your breathing can stimulate lymphatic flow—and it’s actually one of the most effective ways to support this system.
Even a simple 20-minute walk can make a meaningful impact.
By using a Gua sha tool on your face and neck, you are able to move lymph fluid to improve the quality of your skin. This has also been shown to help stimulate blood circulation, reduce puffiness and minimize wrinkles.
Dry brushing the skin in an upward motion helps to stimulate the flow of lymph fluid to its desired destination. All it takes is a light application. This can be done on the face or the body.
Inversions—such as legs up the wall or shoulder stands—use gravity to help move lymphatic fluid from the lower body toward the upper areas where filtration occurs.
They’re especially beneficial for those who spend long periods sitting or standing, as they help counteract stagnation and support healthy circulation.
This activity promotes lymphatic circulation by stimulating the one-way valves in the lymphatic system to mobilize lymph fluid.
To do this, try jumping on a rebounder (mini trampoline) for 15 minutes each day. It’s perfectly fine to start slow and gradually build up your stamina!
Time spent in an infrared sauna helps lymphatic system drainage through sweating which helps clear out the system.
